“SWARALAB” - THE SWARAYOGA WORKSHOP - RETREAT
Swar Yog - The Science of Nasal Breathing
What is Swara Yoga (Swar Yog)?
The word SWARA means the sound of the breathing through nostril and the word YOGA comes from yuj which means joining or union…thus Swara Yoga is the science of nasal breathing that increases awareness in a systematic manner and may lead the practitioner to the ultimate adventure, the enlightenment. Enlightenment is a stateless state where mind is absent and integration of energy happens because of the absent of the fragmentary mind.
Swara yoga is an ancient science which originated as a dialogue between Shiva and Parvati. It is of tremendous significance to modern scientific minded people as there are 395 sutras in the original script of Shiva Swarodaya Shashtra and many of these sutras are very significant for the quantification of awareness for the modern man. This science remained a secret for thousands of year but now made available since last 20 Years by GURUJI PREM NIRMAL for the sincere seekers interested in learning this sacred science given by non other than Lord Shiva himself!
By learning and practicing Swara Yoga on daily basis you can realign your self to the cosmic rhythms that help to improve health, well-being and natural healing process of the body. It also helps to increase one’s awareness.
Swara Yoga is different from Pranayama. Unlike Pranayama it goes much deeper through systematic study of breath that increases awareness about the nostril, the prevailing element in a moment ij that particular nostril and it also associates this awareness with that of thithi (the degree of Moon) the time of the day etc.
What are the advantages of learning Swara Yoga?
The Swara Yoga practices are basically to increase one's awareness and understanding of natural governing forces of life. It goes deeper into understanding governing ELEMENTS in each moment in a particular nostril which in turn decides our success in any thing that we do in that moment. As awareness deepens, it helps us to move from "samana" (mindfulness awareness) awareness to "unmana" (Beyond mind awareness) awareness. The most exciting aspect of Swara Yoga is that by observation of dominant nostril and the prevailing element in that nostril one can know a lot about the secrets of success in that moment and by learning to adjust the nostril and the element one can maneuver oneself to success in any activity at hand.
One of the simplest Swara Sadhana is to check the nostril while waking up. Turn to the dominant side and get up. Put your dominant nostril side foot first on the ground and start you day with full awareness of the moment. By doing so you align yourself with natural rhythm of the day and your entire day will be successful!
Other Advantage of Swara Yoga……
1. You learn to do right thing at right time.
2. You can bring balance & order in your life.
3. You learn to be relaxed & conscious of own state of being before starting an activity.
4. You learn to live in constant awareness of your inner & outer world.
5. You learn to attune to natural rhythms & universal laws for greater health & wellbeing.
6. Those who practice swara yoga never suffer from failure & discontent.
7. You learn how to change the vibrational pattern of the environment to your advantage.
8. Through the knowledge of swara yoga one can become free from all kinds of negative influences of one's destiny and can achieve heightened awareness.
9. Through swara yoga you learn physical & psychic healing.
10. The knowledge of swara yoga helps you to get liberated from the cycle of life & death.
Syllabus of Swara Yoga Workshop: Part-1: Eight Sessions
Please Note: Swara Yoga is not just theory. Swara yoga is understood only by practice, hence this laboratory style workshop format.
1. Introduction (Shiva & Parvati dialogue)
2. Left & Right nostrils & connections with planets
3. The left brain / Right brain connections & activities
4. Pancha Prana & Panch Upa-prana
5. Three types of swara
6. Nostrils & Moon
7. How to change the nostril
8. When to change the nostril
9. Nostrils & Special activities
10. Sushumna activation & its specialty
11. Swara Yoga & Five elements (Pancha Tattva)
12. Watching, detecting & experiencing the five elements
13. Swara Yoga and connections to Body-brain chemistry
14. Various practical applications of Swara Yoga
15. Swara Yoga & overcoming illnesses
16. Swara Yoga & Body-Mind Healing
Syllabus of Swara Yoga Workshop: Part-2 (Advance Workshop: 8 Sessions)
1. Tattwadarshi to tattvatit.
2. Swara Yoga & Child birth.
3. Swara Yoga & Mind Reading.
4. Swara Yoga & Chhayopasana.
5. Swara Yoga & super-psychic Astrology and Vastu connected with nadis and chakras.
6. Swara Yoga & Awakening of Inner Guru Tattva.
7. Swara Yoga and Life, Longevity & death.
8. Swara Yoga, Awareness & Enlightenment.
Where can I Learn Swara Yoga?
Swara Yoga cannot be learnt by reading books. It is a science to be experienced only through experiments, hence the laboratory format of this workshop. One such Residential Laboratory (Retreat) is arranged at Pyramid Ashram for those who are interested in learning this secret science in experiential manner.
Venue: Pyramid Ashram, Plot - 63, Maha Ganapati CSL, KOLUM Village, Kalyan - Murbad Road, Kalyan. Dist. Thane, Maharashtra, India. Phone: (M) +91 9619527572
4 Days Residential Camp on Swara Yoga at Pyramid Ashram, Kalyan, is organized around MahaShivaRatri every year. Investment in Learning per person which includes training, course manual, stay in Pyramid Cottages on twin sharing basis, Veg meals, Herbal drinks and alkaline water. For participants coming from abroad or outstation, pick-up and drop facility from/to Mumbai Airport can be arranged.
Easier way to reach Pyramid Ashram is to get down at Kalyan Junction (which is a major station on Central Railway) and take a Share a Jip to Murbad. Get down at Kolum Village which is midway between Kalyan and Murbad (14kms from Kalyan). In case you need help, call Pyramid Ashram on Mobile 09619527572.
Want to know more about Swara Yoga?
Read articles on Swara Yoga by Prem Nirmal:
The Almighty Breath: http://www.premnirmal.com/almighty-breath.htm
http://premnirmal.guru/swara-yoga-article-the-almighty-breath/
Health, Wealth and Happiness through Swara Yoga:
http://www.premnirmal.com/Health-Wealth.htm
http://premnirmal.guru/swara-yoga-article-health-wealth-and-happiness-through-swara-yoga/
Thank You!
Swar Yog - The Science of Nasal Breathing
What is Swara Yoga (Swar Yog)?
The word SWARA means the sound of the breathing through nostril and the word YOGA comes from yuj which means joining or union…thus Swara Yoga is the science of nasal breathing that increases awareness in a systematic manner and may lead the practitioner to the ultimate adventure, the enlightenment. Enlightenment is a stateless state where mind is absent and integration of energy happens because of the absent of the fragmentary mind.
Swara yoga is an ancient science which originated as a dialogue between Shiva and Parvati. It is of tremendous significance to modern scientific minded people as there are 395 sutras in the original script of Shiva Swarodaya Shashtra and many of these sutras are very significant for the quantification of awareness for the modern man. This science remained a secret for thousands of year but now made available since last 20 Years by GURUJI PREM NIRMAL for the sincere seekers interested in learning this sacred science given by non other than Lord Shiva himself!
By learning and practicing Swara Yoga on daily basis you can realign your self to the cosmic rhythms that help to improve health, well-being and natural healing process of the body. It also helps to increase one’s awareness.
Swara Yoga is different from Pranayama. Unlike Pranayama it goes much deeper through systematic study of breath that increases awareness about the nostril, the prevailing element in a moment ij that particular nostril and it also associates this awareness with that of thithi (the degree of Moon) the time of the day etc.
What are the advantages of learning Swara Yoga?
The Swara Yoga practices are basically to increase one's awareness and understanding of natural governing forces of life. It goes deeper into understanding governing ELEMENTS in each moment in a particular nostril which in turn decides our success in any thing that we do in that moment. As awareness deepens, it helps us to move from "samana" (mindfulness awareness) awareness to "unmana" (Beyond mind awareness) awareness. The most exciting aspect of Swara Yoga is that by observation of dominant nostril and the prevailing element in that nostril one can know a lot about the secrets of success in that moment and by learning to adjust the nostril and the element one can maneuver oneself to success in any activity at hand.
One of the simplest Swara Sadhana is to check the nostril while waking up. Turn to the dominant side and get up. Put your dominant nostril side foot first on the ground and start you day with full awareness of the moment. By doing so you align yourself with natural rhythm of the day and your entire day will be successful!
Other Advantage of Swara Yoga……
1. You learn to do right thing at right time.
2. You can bring balance & order in your life.
3. You learn to be relaxed & conscious of own state of being before starting an activity.
4. You learn to live in constant awareness of your inner & outer world.
5. You learn to attune to natural rhythms & universal laws for greater health & wellbeing.
6. Those who practice swara yoga never suffer from failure & discontent.
7. You learn how to change the vibrational pattern of the environment to your advantage.
8. Through the knowledge of swara yoga one can become free from all kinds of negative influences of one's destiny and can achieve heightened awareness.
9. Through swara yoga you learn physical & psychic healing.
10. The knowledge of swara yoga helps you to get liberated from the cycle of life & death.
Syllabus of Swara Yoga Workshop: Part-1: Eight Sessions
Please Note: Swara Yoga is not just theory. Swara yoga is understood only by practice, hence this laboratory style workshop format.
1. Introduction (Shiva & Parvati dialogue)
2. Left & Right nostrils & connections with planets
3. The left brain / Right brain connections & activities
4. Pancha Prana & Panch Upa-prana
5. Three types of swara
6. Nostrils & Moon
7. How to change the nostril
8. When to change the nostril
9. Nostrils & Special activities
10. Sushumna activation & its specialty
11. Swara Yoga & Five elements (Pancha Tattva)
12. Watching, detecting & experiencing the five elements
13. Swara Yoga and connections to Body-brain chemistry
14. Various practical applications of Swara Yoga
15. Swara Yoga & overcoming illnesses
16. Swara Yoga & Body-Mind Healing
Syllabus of Swara Yoga Workshop: Part-2 (Advance Workshop: 8 Sessions)
1. Tattwadarshi to tattvatit.
2. Swara Yoga & Child birth.
3. Swara Yoga & Mind Reading.
4. Swara Yoga & Chhayopasana.
5. Swara Yoga & super-psychic Astrology and Vastu connected with nadis and chakras.
6. Swara Yoga & Awakening of Inner Guru Tattva.
7. Swara Yoga and Life, Longevity & death.
8. Swara Yoga, Awareness & Enlightenment.
Where can I Learn Swara Yoga?
Swara Yoga cannot be learnt by reading books. It is a science to be experienced only through experiments, hence the laboratory format of this workshop. One such Residential Laboratory (Retreat) is arranged at Pyramid Ashram for those who are interested in learning this secret science in experiential manner.
Venue: Pyramid Ashram, Plot - 63, Maha Ganapati CSL, KOLUM Village, Kalyan - Murbad Road, Kalyan. Dist. Thane, Maharashtra, India. Phone: (M) +91 9619527572
4 Days Residential Camp on Swara Yoga at Pyramid Ashram, Kalyan, is organized around MahaShivaRatri every year. Investment in Learning per person which includes training, course manual, stay in Pyramid Cottages on twin sharing basis, Veg meals, Herbal drinks and alkaline water. For participants coming from abroad or outstation, pick-up and drop facility from/to Mumbai Airport can be arranged.
Easier way to reach Pyramid Ashram is to get down at Kalyan Junction (which is a major station on Central Railway) and take a Share a Jip to Murbad. Get down at Kolum Village which is midway between Kalyan and Murbad (14kms from Kalyan). In case you need help, call Pyramid Ashram on Mobile 09619527572.
Want to know more about Swara Yoga?
Read articles on Swara Yoga by Prem Nirmal:
The Almighty Breath: http://www.premnirmal.com/almighty-breath.htm
http://premnirmal.guru/swara-yoga-article-the-almighty-breath/
Health, Wealth and Happiness through Swara Yoga:
http://www.premnirmal.com/Health-Wealth.htm
http://premnirmal.guru/swara-yoga-article-health-wealth-and-happiness-through-swara-yoga/
No matter where in the world you stay, now you can learn basic Swara Yoga through WhatsApp in 14 sessions. To registration for for WhatsApp workshop, send a mail to pdnirmal@gmail.com.
Thank You!
I have attended the first level of Swara Yoga workshop. It provides amazing insights into the subtle aspects of breath awareness
ReplyDeleteHighly recommended!
Great News. Thank you sir, I too want to review it again Now.
ReplyDeleteAwareness of active Swara helps a lot in day to day activities. The practices in the workshop help us preserve energy, increase awareness and we align ourselves in harmony with the cosmic forces. Learning and practicing such a scripture from such a great master is indeed rare.
ReplyDeleteWe all are just a BREATH away from our Success, and how to take that winnng BREATH to be successful (in every dimension of life) is explained in SWARAYOGA, Everybody can learn, implement, experience it and be successful.
ReplyDeletehello sir i am glad to know about this unique workshop, i have attended before but really really want to do it again. please do let me know.
ReplyDeletewill you be holding sessions in the uk at all?
ReplyDeleteI have attended earlier Shiv Swarodaya workshop and I've seen my life changing tremendously in all aspects. And icing on the cake are the Wealth Creation" and "Improving Relationships" tips that Guruji will be sharing. Shiv Swarodaya is a spectacular scripture. This scripture gives clarity right from 'how to begin your day for best results' till 'how to live life in full harmony'. Thank you so much Guruji.
ReplyDeleteScriptures hold immense treasures of knowledge and show the way life can be lived in tune with cosmic rhythm and how life when aligned with universal energies becomes very fulfilling. But the scriptures are written in coded language and can be best decoded by an Enlightened Master. To learn a scripture like Shiv Swarodaya which is essentially experiential in nature from Guruji is indeed a blessing of life. Having attended earlier this workshop and practicing all that was learnt from Guruji life has changed for good.We all know what we want in life but how to invite what we want by aligning to cosmic rhythm is explained in the scriptures and decoded by Guruji. Thank you Guruji for your presence in my life.
ReplyDelete